When broken... go see your hairdresser

My sweet Sofia´s...

Never, ever, ever... wait around for someone to mend your heart.
Your heart and soul are your responsibility - don´t leave your happiness in someone else´s hands.
It doesn´t mean that there won´t be a friend that will listen, bring a smile to your face and make you forget the sadness for a little while.
But sadness can often be deep - it can seep into your soul like a virus and refuse to let you go.

Shake it off.
It´s okay to sit on your pity potty for a while but get to the point where you get up and flush down whatever is hurting you.
Move on.
It really is that simple.

Call your hairdresser - get a cut and your hair done, you´ll be surprised at the soul renovation a woman goes through when she walks out of a salon.
If you feel empowered, the confidence will take over the sadness in your heart and you´ll be whole again.
The same goes for getting your nails done, a massage, or even buying a new item of clothing.
Do something for you - something that empowers you and gives you a starting point to turning the gloom around.
If this fails, go to your underwear draw and pick out your sexiest underwear.
The world won´t see it, but you´ll know what you´re wearing underneath.
It will boost your confidence.

Put your make up on.
Consider it war paint to face another day.

Smile!
Even if it you´re not feeling it.
It doesn´t matter if other people see through the curve of your lips - you owe them no justification.
Your smile is not for them - it´s for you.
When you smile, you attract good vibes, happy energy - even if you don´t feel it, the sunshine will pass your lips and start warming your heart.

Breathe... cry if you must, but let it go.
It´s a mistake to suppress your emotions, they´ll rot inside you and wither your soul.
Feel them... acknowledge them - and let them go.
The better you understand them, the easier they are to process.

You´re going to break often in life.
It´s okay - you can always rebuild yourself and each time that you do - you´ll come out stronger than you were before.
No resentment - no anger - just stronger.

Take care of yourself, start on your physical aspect... the rest will follow.
A woman needs to feel a woman on the outside to rebuild the woman on the inside.
I love you,
I hope that you come to me whenever life kicks you down, I will help build you up again.